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An Evening of Mindfulness Meditation with Gillian Higgins in aid of art charity Outside In

An Evening of Mindfulness Meditation with Gillian Higgins in aid of art charity Outside In

28 MAY

7.00pm - 8.15pm

7pm – 8.15pm. This session is open to all and offers an introduction to mindfulness meditation, its benefits and practices.  The session will include several short, guided mediations, which will draw on some of the art and sculpture in the gallery.  They will be led by Gillian Higgins, international barrister, mediation teacher and founder of The Meditation School at Practical Mediation (www.practicalmeditation.co.uk).  Reserve your space by emailing Gillian directly at gillyhiggins@gmail.com. Recommended donation at the door: £15.

Please bring a blanket and a yoga mat.