7.00pm - 8.15pm
7pm – 8.15pm. This session is open to all and offers an introduction to mindfulness meditation, its benefits and practices. The session will include several short, guided mediations, which will draw on some of the art and sculpture in the gallery. They will be led by Gillian Higgins, international barrister, mediation teacher and founder of The Meditation School at Practical Mediation (www.practicalmeditation.co.uk). Reserve your space by emailing Gillian directly at email@example.com. Recommended donation at the door: £15.
Please bring a blanket and a yoga mat.