Stott Pilates at Fitness Hub Petworth

Every Thursday

12.00pm – 1.00pm

Stott Pilates exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one.

As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.

Thursdays 12pm with Aleisha