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Event Series Event Series: Stott Pilates at Fitness Hub Petworth

Stott Pilates at Fitness Hub Petworth

Dec 05 @ 12:00 pm - 1:00 pm UTC+0

Every Thursday

12.00pm – 1.00pm

Stott Pilates exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one.

As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.

Thursdays 12pm with Aleisha 

Details

Date:
Dec 05
Time:
12:00 pm - 1:00 pm
UTC+0
Series:
Event Categories:
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Organiser

Fitness Hub Petworth
Phone
07547 144023
Email
fitnesshubpetworth@outlook.com
View Organiser Website

Venue

Fitness Hub Petworth
Market Square
Petworth, West Sussex GU28 0AH United Kingdom
+ Google Map
Phone
07547 144023
View Venue Website

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