A challenging strength and core fitness class. This workout is designed to push you to new limits, targeting your core muscles, arms, legs, and glutes with a variety of exercises using dumbbells and body weight, with no repeats that will challenge your strength and endurance.

Wednesday Yoga classes

Get ready to elevate your heart rate & break a sweat in this high-energy class designed to challenge your endurance and boost your cardiovascular fitness.

A workout with a difference! This simple piece of equipment pits you against your own bodyweight.