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DTSTART;TZID=UTC:20240127T093000
DTEND;TZID=UTC:20240127T130000
DTSTAMP:20260430T005535
CREATED:20240104T154202Z
LAST-MODIFIED:20240104T161953Z
UID:10007155-1706347800-1706360400@discoverpetworth.uk
SUMMARY:Nutrition\, Core Connection & Movement Workshop – with celebrity trainer Monique Eastwood\, Becky Potts of Perfect Motion Physio\, Audrey Backhouse of the The NutriYogi\, and Dr Katie Armstrongat Clinic 51
DESCRIPTION:27 JANUARY 2024 \n9.30am – 1.00pm \n \n\n\n\nTickets: £50 \nTo book: https://clinic51attheblackbarn.as.me/coreconnectionworkshop\, or email events@clinic51.co.uk \nVenue: Clinic51@Black Barn\, Dye House Lane\, Petworth\, GU28 0LF  \nJoin personal trainer Monique Eastwood\, women’s health physio Becky Potts of Perfect Motion Physio\, nutritionist Audrey Backhouse of The NutriYogi\, and Dr Katie Armstrong for a morning focussing on what happens to our core & pelvic floor as we age\, movement for agility\, flexibility\, strength and bone density\, and how to support that through nutrition.  \n\n\n\n\n 
URL:https://discoverpetworth.uk/event/monique-eastwood-movement-day-at-clinic-51/
LOCATION:Clinic 51\, The Black Barn\, Dye House Ln\, Duncton\, Petworth\, Petworth\, West Sussex\, GU28 0LF
CATEGORIES:Event,One Time,PETWORTH
ATTACH;FMTTYPE=image/jpeg:https://discoverpetworth.uk/wp-content/uploads/2024/01/Nutrition-Core-Connection-Movement-Workshop.jpg
ORGANIZER;CN="Clinic 51":MAILTO:info@clinic51.co.uk
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240125T193000
DTEND;TZID=UTC:20240125T210000
DTSTAMP:20260430T005535
CREATED:20240104T150139Z
LAST-MODIFIED:20240104T161644Z
UID:10007156-1706211000-1706216400@discoverpetworth.uk
SUMMARY:Everyday movement for anyone who works at a desk: How to sit better\, differently and less! - with Cecilie Jacobsen at Clinic 51
DESCRIPTION:25 JANUARY 2024 \n7.30pm – 9.00pm \n\n\n\n\nTickets £20 \nTo book: https://clinic51attheblackbarn.as.me/howtositbetter-ceciliejacobsen\, or email events@clinic51.co.uk \nVenue: Clinic51@Black Barn\, Dye House Lane\, Petworth\, GU28 0LF  \nSitting (too much!) – we all do it! But do you want to learn how to sit better\, differently\, and less? This is a super practical session perfect for anyone who spends more than a few hours a day sitting. This is for YOU if you want to improve your physical & mental health with minimum investment!
URL:https://discoverpetworth.uk/event/everyday-movement-how-to-sit-better-differently-and-less-at-clinic-51/
LOCATION:Clinic 51\, The Black Barn\, Dye House Ln\, Duncton\, Petworth\, Petworth\, West Sussex\, GU28 0LF
CATEGORIES:Event,One Time,Out Petworth
ATTACH;FMTTYPE=image/jpeg:https://discoverpetworth.uk/wp-content/uploads/2024/01/How-to-set-better-differently-and-less-Cecilie-Jacobsen.jpg
ORGANIZER;CN="Clinic 51":MAILTO:info@clinic51.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240118T190000
DTEND;TZID=UTC:20240118T210000
DTSTAMP:20260430T005535
CREATED:20240104T145927Z
LAST-MODIFIED:20240104T161434Z
UID:10007154-1705604400-1705611600@discoverpetworth.uk
SUMMARY:Sleep Support for Menopause – with Laura Coleman of Be.Modern.Meditation at Clinic 51
DESCRIPTION:18 JANUARY 2024 \n7.00pm – 9.00pm \n\n\n\n\nTickets £20 \nBooking: https://clinic51attheblackbarn.as.me/sleep-support-menopause-18Jan or email events@clinic51.co.uk  \nVenue: Clinic51@Black Barn\, Dye House Lane\, Petworth\, GU28 0LF  \n\n\n\n\n\n\n\nGoing through menopause and can’t sleep? You’re not alone. Menopause is a time of major hormonal\, physical\, and psychological change for women — and all that change can wreak havoc on your sleep. This can leave you feeling exhausted\, overwhelmed and struggling to cope with daily life.  \nIn this practical session\, you’ll discover how CBT and hypnotherapy can help you to improve your sleep\, as well as some practical tools that you can use straight away.
URL:https://discoverpetworth.uk/event/sleep-management-in-menopause-at-clinic-51/
LOCATION:Clinic 51\, The Black Barn\, Dye House Ln\, Duncton\, Petworth\, Petworth\, West Sussex\, GU28 0LF
CATEGORIES:Event,One Time,Out Petworth
ATTACH;FMTTYPE=image/jpeg:https://discoverpetworth.uk/wp-content/uploads/2024/01/Sleep-Support-for-Menopause.jpg
ORGANIZER;CN="Clinic 51":MAILTO:info@clinic51.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240114T150000
DTEND;TZID=UTC:20240114T200000
DTSTAMP:20260430T005535
CREATED:20240104T145603Z
LAST-MODIFIED:20240104T161132Z
UID:10007153-1705244400-1705262400@discoverpetworth.uk
SUMMARY:‘Elements’ Breathwork & Cold Water Therapy Workshop – with Anna Gough at Clinic 51
DESCRIPTION:14 JANUARY 2024 \n3.00pm – 8.00pm \n\n\n\n\nTickets £120 \nBooking: https://clinic51attheblackbarn.as.me/breathwork-cold-water-workshop-14Jan or email events@clinic51.co.uk  \nVenue: Clinic51@Black Barn\, Dye House Lane\, Petworth\, GU28 0LF \n\n\n\n\n\n\n\n\nJoin Anna to explore the powerful elements of fire\, air\, water and earth\, in the beautiful surroundings of Black Barn. We will focus on our breath (air)\, embracing the ice bath (water) in the light of the fire\, and feeling the earth beneath our feet. You will gain practices to weave into the art of ‘wintering’ – giving ourselves permission to move with the seasons. We’ll spend some time journalling and enjoy a delicious\, healthy\, warming meal together with time to reflect on our experiences.
URL:https://discoverpetworth.uk/event/element-cold-water-breathwork-retreat/
LOCATION:Clinic 51\, The Black Barn\, Dye House Ln\, Duncton\, Petworth\, Petworth\, West Sussex\, GU28 0LF
CATEGORIES:Event,One Time,Out Petworth
ATTACH;FMTTYPE=image/jpeg:https://discoverpetworth.uk/wp-content/uploads/2024/01/Element-Cold-Water-Breathwork-Retreat.jpg
ORGANIZER;CN="Clinic 51":MAILTO:info@clinic51.co.uk
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