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Sleep Support for Menopause – with Laura Coleman of Be.Modern.Meditation at Clinic 51
January 18, 2024 @ 7:00 pm - 9:00 pm UTC+0
18 JANUARY 2024
7.00pm – 9.00pm
Tickets £20
Booking: https://clinic51attheblackbarn.as.me/sleep-support-menopause-18Jan or email events@clinic51.co.uk
Venue: Clinic51@Black Barn, Dye House Lane, Petworth, GU28 0LF
Going through menopause and can’t sleep? You’re not alone. Menopause is a time of major hormonal, physical, and psychological change for women — and all that change can wreak havoc on your sleep. This can leave you feeling exhausted, overwhelmed and struggling to cope with daily life.
In this practical session, you’ll discover how CBT and hypnotherapy can help you to improve your sleep, as well as some practical tools that you can use straight away.
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