Breathwork & Cold Water Therapy Retreat

Join Anna Gough at Black Barn, for a day retreat incorporating breathwork & cold water therapy, and exploring themes of self-acceptance, self-love and how to nurture inner resilience.

The day will start with an introduction from Anna, followed by a powerful breathwork session to prepare us for the cold water immersion. We will spend some time journalling, and ensure that there is time and space during the day for guided self-reflection.

After the cold water we will warm ourselves and come together around the table for a delicious, healthy lunch.

The afternoon will be begin with a beautiful sound bath using crystal singing bowls, led by @whatkatiedrew. We will end with a final guided meditation from Anna.