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Slow Flow & Restorative at Kiki Yoga & Wellness
Oct 21 @ 10:00 am - 11:15 am UTC+0
Every Tuesday
10.00am – 11.15am
A gentle, slow, restorative practice often incorporating yin yoga elements. Soothing the body, mind and spirit. Often a mat-based practice using props, bolsters, and straps to support the body to gently open and release. Always combining movement, mindfulness and breathwork. Suitable for all levels, beginners and experienced yogis.
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