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Slow Flow & Restorative at Kiki Yoga & Wellness
Oct 15 @ 6:00 pm - 7:15 pm UTC+0
Every Wednesday
6.00pm – 7.15pm
A gentle, slow, restorative practice often incorporating yin yoga elements. Soothing the body, mind and spirit. Often a mat-based practice using props, bolsters, and straps to support the body to gently open and release. Always combining movement, mindfulness and breathwork. Suitable for all levels, beginners and experienced yogis.
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