Fitness Hub Petworth

Calm the mind, build strength, increase flexibility & feel energised. Jayne's teaching style reflects the authentic influence of Indian traditions, blending flowing movement, strengthening asanas, breathwork, sound healing and meditation.

A challenging strength and core fitness class. This workout is designed to push you to new limits, targeting your core muscles, arms, legs, and glutes with a variety of exercises using dumbbells and body weight, with no repeats that will challenge your strength and endurance.

Get ready to elevate your heart rate & break a sweat in this high-energy class designed to challenge your endurance and boost your cardiovascular fitness.

A workout with a difference! This simple piece of equipment pits you against your own bodyweight. 

A workout with a difference! This simple piece of equipment pits you against your own bodyweight. 

Stott Pilates exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one.

This kettlebell class includes a bit of everything! – strength, cardio, mobility, core, balance, endurance and loads more!

An amazing way to tone and strengthen your entire body while improving balance, flexibility, core strength, and coordination.

A strength training Pilates based workout, with no cardio or jumping. Challenging your core for balance, improving your strength, balance, power and flexibility, it really is an all rounder!