Fitness Hub Petworth

Boxercise is an exercise class based on the training concepts boxers use to keep fit.

A comprehensive strength class that targets muscle building and toning using dumbbells, resistance bands, and body weight. Including a variety of exercises to challenge different muscle groups, enhance overall strength, and promote muscle toning.

A fun and low-impact exercise with a multitude of health and fitness benefits – increasing bone density, strengthening pelvic floor and core back muscles, stimulating lymphatic flow, helping coordination and balance, and many more.

Calm the mind, build strength, increase flexibility & feel energised. Jayne's teaching style reflects the authentic influence of Indian traditions, blending flowing movement, strengthening asanas, breathwork, sound healing and meditation.

A challenging strength and core fitness class. This workout is designed to push you to new limits, targeting your core muscles, arms, legs, and glutes with a variety of exercises using dumbbells and body weight, with no repeats that will challenge your strength and endurance.

Get ready to elevate your heart rate & break a sweat in this high-energy class designed to challenge your endurance and boost your cardiovascular fitness.

A workout with a difference! This simple piece of equipment pits you against your own bodyweight. 

A workout with a difference! This simple piece of equipment pits you against your own bodyweight. 

Stott Pilates exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one.