Fitness Hub Petworth

Stott Pilates exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one.

This kettlebell class includes a bit of everything! – strength, cardio, mobility, core, balance, endurance and loads more!

An amazing way to tone and strengthen your entire body while improving balance, flexibility, core strength, and coordination.

A strength training Pilates based workout, with no cardio or jumping. Challenging your core for balance, improving your strength, balance, power and flexibility, it really is an all rounder!

A comprehensive strength class that targets muscle building and toning using dumbbells, resistance bands, and body weight. Including a variety of exercises to challenge different muscle groups, enhance overall strength, and promote muscle toning.

A workout with a difference! This simple piece of equipment pits you against your own bodyweight. 

Boxercise is an exercise class based on the training concepts boxers use to keep fit.

A comprehensive strength class that targets muscle building and toning using dumbbells, resistance bands, and body weight. Including a variety of exercises to challenge different muscle groups, enhance overall strength, and promote muscle toning.

A fun and low-impact exercise with a multitude of health and fitness benefits – increasing bone density, strengthening pelvic floor and core back muscles, stimulating lymphatic flow, helping coordination and balance, and many more.

Calm the mind, build strength, increase flexibility & feel energised. Jayne's teaching style reflects the authentic influence of Indian traditions, blending flowing movement, strengthening asanas, breathwork, sound healing and meditation.