Forrest Yoga at Kiki Yoga and Wellness

Every Monday

10.30am – 11.15am

An inspiring, grounding and deeply healing yoga practice. Guided by the breath, this intelligent sequencing will build your flexibility and strength while relieving tension. Expect to work with postures unique to the style, breathe deep, hold the poses for a bit longer, release stress and connect to yourself with compassion and interest. Suitable for all levels and those working with injuries, it is a therapeutic practice both emotionally and physically. Book directly with Matthew Spriggs:

 matthewspriggs@hotmail.co.uk

or 07950 050867.