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Natural Mindfulness by Change of Nature
June 10, 2021 @ 10:30 am - 1:00 pm UTC+0
10 JUNE 2021
10.30am-1.00pm
Experience guided forest bathing and natural mindfulness in Petworth Park. “Shinrin-Yoku“” or Forest Bathing is the practice of spending time in the outdoors to help improve your health and wellbeing. Here, you’ll be guided through Petworth Park in a series of gentle forest therapy exercises. Sessions will be run by Jim Morgan who is a certified Forest Bathing & Nature Therapy & Eco Therapy guide. £40 per person. Call 01798 342207 to book.
Photo credit – National Trust
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