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Sleep Support for Menopause – with Laura Coleman of Be.Modern.Meditation at Clinic 51
March 27, 2024 @ 7:00 pm - 9:00 pm UTC+0
27 MARCH 2024
7.00pm – 9.00pm
Going through menopause and can’t sleep? You’re not alone. Menopause is a time of major hormonal, physical, and psychological change for women — and all that change can wreak havoc on your sleep. This can leave you feeling exhausted, overwhelmed and struggling to cope with daily life.
In this practical session, you’ll discover how CBT and hypnotherapy can help you to improve your sleep, as well as some practical tools that you can use straight away. Led by Laura Coleman of Be.Modern Meditation.
Wednesday 27th March: 7pm – 9pm at Clinic51 Black Barn.
Tickets are £20
Book your ticket – https://clinic51attheblackbarn.as.me/sleep-support-menopause-27March
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