Yoga with Ali Goode

Practicing yoga for an hour can be a great way to take care of yourself, especially during menopause. The benefits of yoga range from improving muscle tone and bone density to alleviating menopause symptoms. Ali has been leading classes here at Black Barn for a few months, and has evolved the class to meet the needs of her students. Expect a beautiful mix of vinyasa and yin yoga, working together to provide a beautiful reset for body and mind.