An amazing way to tone and strengthen your entire body while improving balance, flexibility, core strength, and coordination.

A strength training Pilates based workout, with no cardio or jumping. Challenging your core for balance, improving your strength, balance, power and flexibility, it really is an all rounder!

Designed to sculpt and tone the upper and lower body, using weights to strengthen and refine. Each class will combine a hybrid style of yoga and strength training to keep flexible & to reactivate “switched off” muscles.

A comprehensive strength class that targets muscle building and toning using dumbbells, resistance bands, and body weight. Including a variety of exercises to challenge different muscle groups, enhance overall strength, and promote muscle toning.

A workout with a difference! This simple piece of equipment pits you against your own bodyweight. 

A blended yoga class, consisting of more flowing sequences of the Vinyasa style, with attention to individual poses, alignment, and mindfulness, to create an invigorating blend that builds strength, length and heat in the body as well as calmness and stillness in the mind.