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Gaining Muscle and Losing Fat Workshop at Fitness Hub Petworth
September 7, 2024 @ 11:00 am - 12:00 pm UTC+0
7 SEPTEMBER 2024
11.00am – 12.00pm
Join Abi for an empowering workshop designed to provide you with the tools and knowledge to gain muscle and lose weight sustainably! This comprehensive session blends science-backed information with practical strategies, ensuring you leave with a clear plan to achieve your fitness goals.Covering the following topics:
- Understanding Muscle Gain and Fat Loss
- Nutrition Essentials
- Effective Training Techniques
- Sustainable Lifestyle Changes
- Mindset and Motivation
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