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TRX at Fitness Hub Petworth
March 11, 2024 @ 11:15 am - 12:15 pm UTC+0
Every Monday
11.15am – 12.15pm
Total Resistance Training
A workout with a difference! This simple piece of equipment pits you against your own bodyweight.
By adding push/pull resistance to each exercise, the TRX forces you to fight against gravity, turning simple bodyweight exercises into something much tougher and demands that you to engage your core.
The continuous circuit-like flow from one move to another keeps your heart rate high throughout the class, ensuring you burn maximum calories whilst simultaneously building strength.
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