PETWORTH

Tuesday's Yoga classes.

A challenging strength and core fitness class. This workout is designed to push you to new limits, targeting your core muscles, arms, legs, and glutes with a variety of exercises using dumbbells and body weight, with no repeats that will challenge your strength and endurance.

Wednesday Yoga classes

Contact Petworth Library to book a one-hour session with our Digital Volunteer. They can help you with any of your computer, smartphone, and tablet needs.

Get ready to elevate your heart rate & break a sweat in this high-energy class designed to challenge your endurance and boost your cardiovascular fitness.

A workout with a difference! This simple piece of equipment pits you against your own bodyweight. 

A workout with a difference! This simple piece of equipment pits you against your own bodyweight. 

Stott Pilates exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one.

Thursday's Yoga Classes

This kettlebell class includes a bit of everything! – strength, cardio, mobility, core, balance, endurance and loads more!

An amazing way to tone and strengthen your entire body while improving balance, flexibility, core strength, and coordination.

A strength training Pilates based workout, with no cardio or jumping. Challenging your core for balance, improving your strength, balance, power and flexibility, it really is an all rounder!

Friday's Yoga Classes

Gentle Dance Cardio class at The Fitness Hub! Every Friday 11am Perfect for all fitness levels, this fun and low-impact class will elevate your heart rate while keeping it easy on the joints. Dance your way to fitness and feel the joy!

A comprehensive strength class that targets muscle building and toning using dumbbells, resistance bands, and body weight. Including a variety of exercises to challenge different muscle groups, enhance overall strength, and promote muscle toning.

A workout with a difference! This simple piece of equipment pits you against your own bodyweight. 

Saturday's Yoga Class

Prenatal/Pregnancy Yoga Classes at Kiki Wellness in Petworth every Monday at 6pm.

Boxercise is an exercise class based on the training concepts boxers use to keep fit.

A comprehensive strength class that targets muscle building and toning using dumbbells, resistance bands, and body weight. Including a variety of exercises to challenge different muscle groups, enhance overall strength, and promote muscle toning.

A fun and low-impact exercise with a multitude of health and fitness benefits – increasing bone density, strengthening pelvic floor and core back muscles, stimulating lymphatic flow, helping coordination and balance, and many more.

Calm the mind, build strength, increase flexibility & feel energised. Jayne's teaching style reflects the authentic influence of Indian traditions, blending flowing movement, strengthening asanas, breathwork, sound healing and meditation.