Fitness Hub Petworth

A fun and low impact exercise with a multitude of health and fitness benefits – increasing bone density, strengthening pelvic floor and core back muscles, stimulating lymphatic flow, helping co-ordination and balance, and many more.

A comprehensive strength class that targets muscle building and toning using dumbbells, resistance bands, and body weight. Including a variety of exercises to challenge different muscle groups, enhance overall strength, and promote muscle toning.

A fun and low impact exercise with a multitude of health and fitness benefits – increasing bone density, strengthening pelvic floor and core back muscles, stimulating lymphatic flow, helping co-ordination and balance, and many more.

A chance for those who are not able or confident enough to attend our regular classes due to physical challenges.

Immerse yourself in a Sound Bath on 16 July, 7-8pm for £20 – Members and £25 – Non members. 

This workshop aims to bring you complete clarity on how to care for your guy - and in extension, your entire wellbeing. 

Join Abi for an empowering workshop designed to provide you with the tools and knowledge to gain muscle and lose weight sustainably!

Sound healing uses frequency and vibration to penetrate the body on a cellular level. It releases trapped energy and emotion, so is perfect for a complete energy reset.